Weigh In record (no journal entry) for 17 July 2015
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116.3 kg
Lost so far: 42.4 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 32.04g | Prot: 89.19g | Carbs: 186.34g.
Breakfast: Milk (Nonfat), General Mills Apple Cinnamon Cheerios. Lunch: Subway Apple Slices, Subway 6" Turkey Breast. Snacks/Other: Birds Eye Steamfresh Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Oscar Mayer Lunchables Stackers Ham & American, Colby Jack Cheese. more...
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Losing 3.0 kg a Week
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tgsmith489's Weight History
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