Weigh In record (no journal entry) for 17 July 2015
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102.5 kg
Lost so far: 35.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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3379 kcal
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Fat: 175.22g | Prot: 88.10g | Carbs: 338.15g.
Breakfast: Sargento Ultra Thin Sharp Cheddar, Blue Diamond Salted Caramel, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Arugula Lettuce, Mozzarella Fresca Fresh Mozzarella, Olive Oil , Fresh & Easy Tomato & Garlic Bruschetta, Trader Joe's Fat Free Balsamic Vinaigrette, Mt. Olive Sweet 'n Hot Salad Peppers, Lettuce Salad with Assorted Vegetables. Lunch: Coca-Cola Diet Coke, Heinz Tomato Ketchup, GFS Nacho Cheese Sauce, Red Robin Ranch Dressing, Mission Stone Ground Restaurant Style Tortilla Strips, Lettuce Salad with Assorted Vegetables, Morningstar Farms Veggie Grillers Original. Dinner: Angry Orchard Crisp Apple Hard Cider, Angry Orchard Traditional Dry Hard Cider, Hot Pockets Four Cheese Pizza. Snacks/Other: Blue Diamond Blueberry Oven Roasted Almonds, Gourmet Basics Smart Fries - Jalapeno Heat, Ocean Spray Reduced Sugar Craisins, Coffee, Trader Joe's Marscapone, Dunkin' Donuts Sugar Raised Donut, Dunkin' Donuts Apple Fritter, Green Tea, Blue Diamond Salted Caramel , Sargento Ultra Thin Sharp Cheddar. more...
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3283 kcal
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Exercise:
Housework - 1 hour, Driving - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 1.1 kg a Week
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me,myselfandi's Weight History
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