Weigh In record (no journal entry) for 17 July 2015
|
111.0 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2920 kcal
|
Fat: 107.52g | Prot: 101.07g | Carbs: 398.30g.
Breakfast: fibre 1 fibre 1 peanut butter chocolate. Lunch: McDonald's Barq's Root Beer (Medium), A&W Restaurant French Fries (Regular), A&W Restaurant Uncle Burger. Dinner: Pizza Nova Pepperoni Pizza (Medium), Tim Hortons Coffee with Milk (Large), Tim Hortons Canadian Maple Donut, Tim Hortons BLT Sandwich (White). Snacks/Other: Krispy Kernels Corn Chips with Flax, Tomato Juice (with Salt Added, Canned), Apple Juice. more...
|
|
3484 kcal
|
Exercise:
Showering - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhiteLies's Weight History
|