KNuccio's Journal, 17 Jul 15

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Weigh In record (no journal entry) for 17 July 2015

96.5 kg Lost so far: 4.6 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2015:

1624 kcal

Fat: 59.04g | Prot: 77.38g | Carbs: 198.39g. Breakfast: Nature's Bakery Whole Wheat Fig Bar, Coffee with Cream and Sugar. Lunch: Red Robin Ensenada Chicken Platter. Dinner: Olive Garden Ravioli di Portobello (Lunch), Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Olive Garden Breadsticks. Snacks/Other: Domex Superfresh Growers Granny Smith Apple (Large). more...

3253 kcal

Exercise: Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...

Gaining 0.7 kg a Week

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KNuccio's Weight History

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KNuccio's Journal, 17 Jul 15

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KNuccio's Weight History