johncaruso's Journal, 17 Jul 15

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Weigh In record (no journal entry) for 17 July 2015

103.2 kg Lost so far: 17.0 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2015:

1887 kcal

Fat: 163.00g | Prot: 96.34g | Carbs: 5.37g. Breakfast: Egg, Supremo Pork Chorizo, Heavy Cream, Coffee (Brewed From Grounds). Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Market Pantry Ground Beef Patties 80%/20%, Market Pantry Pepper Jack Deli-Style Cheese Slices. Snacks/Other: Ultimate Nutrition MCT Gold, Carlson Norwegian Cod Liver Oil. more...

2731 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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johncaruso's Weight History

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johncaruso's Journal, 17 Jul 15

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johncaruso's Weight History