Weigh In record (no journal entry) for 17 July 2015
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82.1 kg
Lost so far: 3.6 kg.
Still to go: 14.1 kg.
Diet followed: Not Applicable.
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1242 kcal
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Fat: 74.00g | Prot: 65.01g | Carbs: 50.68g.
Breakfast: Hormel Genoa Salami, Philadelphia Original Cream Cheese. Lunch: Wendy's Crispy Noodles, Poppy Seed Dressing, Perdue Grilled Chicken Breast Strips, Mixed Salad Greens. Dinner: Cabbage Soup, Philadelphia Original Cream Cheese, Delallo Genoa Salami, Boar's Head Black Forest Deli Ham, Chicken Wing. Snacks/Other: Regular Beer, Raisins (Seedless), Great Value Mixed Nuts, David Seeds Pumpkin Seeds. more...
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Losing 0.6 kg a Week
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Mel_cache's Weight History
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