Weigh In record (no journal entry) for 30 January 2013
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87.1 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 January 2013:
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1199 kcal
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Fat: 53.14g | Prot: 49.44g | Carbs: 140.94g.
Breakfast: Whole Wheat Bread, peanut butter, milk. Lunch: veggie burger, brown rice, bok choy. Dinner: mushrooms, garlic, onion, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), bean sprouts, White Rice (Medium-Grain, Cooked), chinese broccoli. Snacks/Other: saltine, avocado, melon. more...
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wholefoodnut's Weight History
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