Jamrobin's Journal, 16 Jul 15

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Weigh In record (no journal entry) for 16 July 2015

83.9 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2015:

1478 kcal

Fat: 140.59g | Prot: 48.34g | Carbs: 10.00g. Breakfast: Neilson Dairy 18% Table Cream, Coconut Oil, Coffee (made from Ground). Lunch: Selection Old White Cheddar, Maple Leaf Top Dog Original BBQ Size. Dinner: Maple Leaf Top Dog Original BBQ Size. more...

2894 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Bicycling (moderate) - 13/mph - 27 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours. more...

Losing 2.5 kg a Week

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Jamrobin's Journal, 16 Jul 15

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Jamrobin's Weight History