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Don't know what happened yesterday. I mean I've been following it well but I don't know.I was psyched when I weighed in yesterday thinking that it was going to go downhill from here but I don't know. We'll see what the day brings me today.
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126.6 kg
Lost so far: 4.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 77.48g | Prot: 154.96g | Carbs: 287.03g.
Breakfast: Kroger Carbmaster Pumpkin Pie Yogurt, Dole Bananas, Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Banquet Sweet & Sour Chicken Meal. Dinner: Chi-Chi's Taco Meat, Pasta with Meat Sauce. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Kettle Corn, Crystal Light Energy Wild Strawberry Sugar Free, Bottled Water Unsweetened, Lemon, Coffee with Milk and Sugar. more...
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4119 kcal
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Exercise:
Watching TV/Computer - 8 hours, walking - 4 hours and 20 minutes, Washing Dishes - 1 hour and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 5 hours. more...
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Gaining 11.1 kg a Week
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 Comments
maybe you need a new scale?
16 Jul 15 by member: puhpine
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I recently read, "Assuming you maintain at 1800-2000 calories a day, that's 5300-5500 calories that you would have had to have eaten to gain just ONE pound. Thus, eating enough calories to gain FOUR pounds in one day is nearly impossible." I'm certain that it is water weight-- drink plenty today and tomorrow morning you'll be right as rain!
16 Jul 15 by member: Nyagos_Friend
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If you are on plan, it's just water weight. We all have gains somewhere along our journey whether we deserve it or not. It could be something as simple as too much sodium yesterday. Exercise, medications, sickness, stress, hormones, and many other factors can cause water retention and mask our losses. Just keep going.
16 Jul 15 by member: Suzi161
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A lot of it has to do with the swelling I have in my legs. I have Lymphidema(?)one of the most precious things ( I say sarcastically) I picked up as result of the accident I was in 8 years ago. But I keep my legs wrapped constantly to keep the swelling down.
17 Jul 15 by member: timriley
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timriley's Weight History
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