Weigh In record (no journal entry) for 23 August 2011
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53.5 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 43.26g | Prot: 73.96g | Carbs: 212.27g.
Breakfast: Peach, Traditional Half & Half, Quick Oatmeal (1 or 3 Minutes). Lunch: Sour Cream, shredded cheese, Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only), chipotle mexican grill. Dinner: kroger tortilla chips, salsa. Snacks/Other: Pretzel Sticks, brownie. more...
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Losing 3.2 kg a Week
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