Weigh In record (no journal entry) for 16 July 2015
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106.8 kg
Lost so far: 19.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 42.66g | Prot: 76.63g | Carbs: 183.84g.
Breakfast: Egg, Extra Virgin Olive Oil, Coffee, Truvia Calorie Free Sweetener, Bob's Red Mill Gluten Free Whole Grain Rolled Oats. Lunch: Daisy Light Sour Cream, Bonnie's Black Bean Soup, Uncle Ben's Natural Whole Grain Brown Rice. Dinner: Thick Hummus-Style Soup, Uncle Ben's Natural Whole Grain Brown Rice. Snacks/Other: Parmesan Cheese (Shredded), Italian Wild Rice Soup. more...
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Losing 0.2 kg a Week
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