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I was off yesterday. I didn't weigh myself and just put what I thought I was around.
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87.1 kg
Lost so far: 9.3 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 39.50g | Prot: 141.00g | Carbs: 213.97g.
Breakfast: Southwest Scramble Large, Starbucks Skinny Vanilla Latte (Grande). Lunch: POM Pomegranate Honey Tea, Del Monte Fruit Naturals Yellow Cling Peach Chunks, Thai Shrimp. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Green Giant Seasoned Steamers Brussels Sprouts, Uncle Ben's Ready Rice - Long Grain & Wild, Bourbon, Brown Sugar, Sea Choice Alaskan Salmon Fillet. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Frigo Light String Cheese. more...
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3114 kcal
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Exercise:
Spinning - 45 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 64.8 kg a Week
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ashtonbkg's Weight History
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