nicki225's Journal, 16 Jul 15

I fell off the wagon...overate junk food but from today. will record all I eat,even if a sweet. also no sugar in tea. from today will aim for 20-30min of exercise each day.l for next week will follow a specific eating and exercise plan so that I can drop a dress size in a month:-)

104 kg Lost so far: 1 kg.    Still to go: 39 kg.    Diet followed: Poorly.

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921 kcal

Fat: 22.10g | Prot: 43.36g | Carbs: 130.98g.   Breakfast: Jungle Energy Crunch Muesli, Darling Lite Feast Fat Free Plain Yoghurt with Strawberry & Blackcurrant. Lunch: Chicken Meat (Fried, Cooked), Brown Rice. Snacks/Other: Apples, Tangerines (Mandarin Oranges), KFC Hot Wings, Tap Water, Tangerines (Mandarin Oranges). more...

2597 kcal

Exercise: Turbo Jam - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...