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Back down to low. Starting to get a bit sick of salads so I will need to start getting a bit more creative at dinner time (may be a bit easier when my MIL is gone and I can actually get into my kitchen again :-)).
Be Happy!
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126.9 kg
Lost so far: 11.9 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 78.82g | Prot: 85.20g | Carbs: 31.01g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Beef Chuck Flat Iron Steak, boiled egg, Thousand Island Salad Dressing, mushroom, Cucumber (with Peel), olives, baby spinach. Dinner: Cucumber (with Peel), Tzatziki Dip, Black Olives, Lettuce, Chicken Souvlaki, Red Onions, Feta Cheese, Mediterranean Dressing. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Stringsters String Cheese, Pistachio Nuts, Almonds. more...
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Losing 1.3 kg a Week
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