stolfat's Journal, 16 Jul 15

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Weigh In record (no journal entry) for 16 July 2015

79.5 kg Lost so far: 7.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2015:

1262 kcal

Fat: 54.94g | Prot: 130.60g | Carbs: 66.12g. Breakfast: Lauchzwiebeln, Rührei, Wilhelm Brandenburg Putenbrust-Steak Italien-Marinade. Lunch: REWE Reiswaffel, Laschinger Skandinavischer Räucherlachs. Snacks/Other: Rüben, Rote Paprika, Kirschtomaten, Wilhelm Brandenburg Putenbrust-Steak Italien-Marinade. more...

2371 kcal

Exercise: Sitting - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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stolfat's Journal, 16 Jul 15

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stolfat's Weight History