Weigh In record (no journal entry) for 16 July 2015
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99.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 43.29g | Prot: 129.52g | Carbs: 214.12g.
Breakfast: Cola Cao Cola Cao Original, Central Lechera Asturiana Leche Desnatada, Helios Marmelade De Arándano EXTRA, Hacendado Pan de Molde Blanco, Tulipán Sabor Mantequilla. Lunch: Atún al Horno Oa la Parrilla, Café con Leche, Pan Blanco. Dinner: Miel, Hacendado Fiambre de Magro, Uvas Pasas (sin Semillas), DIA Espirales Tricolor, Manzanas Granny Smith, DIA Pan Tostado. Snacks/Other: Pan Blanco, Tortilla de Patatas, Azúcar, Café Espresso, Central Lechera Asturiana Leche Desnatada. more...
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3000 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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blinchin's Weight History
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