ayshaalba's Journal, 15 Jul 15

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Weigh In record (no journal entry) for 15 July 2015

67 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 July 2015:

1428 kcal

Fat: 46.78g | Prot: 223.50g | Carbs: 30.97g. Breakfast: Baked or Broiled Salmon, Green String Beans, Chicken Breast, Soy Protein Isolate (Crude Protein Basis, Potassium Type). more...

1726 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sauna - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

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15 Jul 15 by member: Mari267


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ayshaalba's Journal, 15 Jul 15

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