Weigh In record (no journal entry) for 15 July 2015
|
92.3 kg
Lost so far: 20.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
1769 kcal
|
Fat: 46.14g | Prot: 77.85g | Carbs: 274.63g.
Breakfast: Orange Juice, Alacer Corp Emergen-C Tangerine, Bananas, Low Fat Milk, Kroger Bite Size Frosted Wheat Cereal. Lunch: Panera Bread Strawberry Poppyseed Chicken Salad. Dinner: Tillamook Extra Sharp Cheddar Cheese, Baby Carrots, Oasis Mediterranean Cuisine Original Hommus, Strawberries, Superior Bread Company Wheat Bread, Tomatoes, Applegate Farms Oven Roasted Turkey Breast. Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Two Bite Vanilla Cupcakes, Trader Joe's English Cucumber, Bing Cherries. more...
|
|
4185 kcal
|
Exercise:
Cooking - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (slow) - 11/mph - 2 hours and 5 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours and 55 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Desk Work - 5 hours and 30 minutes. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meggles42's Weight History
|