Jamrobin's Journal, 15 Jul 15

Jamrobin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 July 2015

84.3 kg Lost so far: 3.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2015:

1502 kcal

Fat: 138.54g | Prot: 69.05g | Carbs: 11.28g. Breakfast: Neilson Dairy 18% Table Cream, Coconut Oil, Regular Coffee. Lunch: Babybel Mini (Original Taste), Noah Martin Mild Pepperoni. Dinner: Maple Leaf Top Dog Original BBQ Size. Snacks/Other: McSweeney's Original Beef Jerky, Selection Old White Cheddar, Piller's Kolbassa. more...

2976 kcal

Exercise: Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jamrobin's Weight History

View Complete History

Jamrobin's Journal, 15 Jul 15

Submit a Comment

Jamrobin's Weight History