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THIS is what I'm talking about!!! Lost 3 pounds since yesterday. had a doctors appointment on Monday and the nurse asked if something was different and I told her I've been trying to lose weight so she was happy about it and asked how I've been doing it and I told her since my nagging injuries from accident kind of left me sitting on the sideline I've just been watching what I ate and drinking plenty of water which I pepped up with lemons. I had to throw a little something in there to make it taste good lol. So I am hoping that if I lose enough it will help with the swelling in my legs and constant pain in my back. Even maybe I can hop back up on my bike.
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125.0 kg
Lost so far: 5.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 74.24g | Prot: 74.45g | Carbs: 307.76g.
Breakfast: Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap, Kroger Carbmaster Blueberry Muffin Yogurt, Dole Bananas. Lunch: Crystal Light Energy Wild Strawberry Sugar Free, Bottled Water Unsweetened, Pringles Sour Cream & Onion Potato Crisps, Smart Ones Smart Anytime Mini Cheeseburgers. Dinner: Red Gold Diced Tomatoes, Fresh Gourmet Cheese & Garlic Premium Croutons, Stouffer's Lasagna with Meat & Sauce, Salad Dressing, Tillamook Shredded Mexican Blend Cheese, Fresh Selections Classic Garden Salad. Snacks/Other: Lemon, Bottled Water Unsweetened, Coffee with Milk and Sugar, Nature Valley Sweet & Salty Granola Bars - Almond, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lipton Sweetened Iced Tea, General Mills Chex Mix Bold Party Blend. more...
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3029 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 9 hours and 15 minutes. more...
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Losing 9.5 kg a Week
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 Comments
15 Jul 15 by member: Suzi161
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Thanks guys. I try and do what I can considering all of my physical disabilities. But with the help and love from my girl and all of you guys shouting support, I know I can hit my goal and then keep on keeping on lol. So thanks again guys for all of your caring support.
15 Jul 15 by member: timriley
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Is there a tutorial site for Fatsecret. I have joined it today and trying to figure it all out. Also is there a support phone # where you can speak to someone?
15 Jul 15 by member: Wedred
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Wedred, at the top of the page, click on the "Community" tab. Then on the right side you will see "Forum Directory". At the bottom of that, there is a section called "The FatSecret Site". You can click on "Technical Help". You can ask questions there and read what others have asked about. Hope this helps. If you scroll all the way to the bottom of any page, there is a section of "FAQ", and also a "Contact" section where you can fill out a form. Just click on either one of those to enter.
15 Jul 15 by member: Mari267
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timriley's Weight History
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