Weigh In record (no journal entry) for 15 July 2015
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63.5 kg
Lost so far: 2.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 38.55g | Prot: 91.58g | Carbs: 159.10g.
Breakfast: Sprouts Farmers Market Whey Protein Powder Vanilla Sprouts, Trader Joe's Organic Pinto Beans, Strawberries, Chobani 0% Plain Greek Yogurt (6 oz), So Delicious Coconut Milk Unsweetened Vanilla, Kefir, 365 Chia Seed, Nature's Path Organic Mesa Sunrise Cereal. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, 365 Sunflower Kernels, protein powder, Kefir, Homemade, pure protein, Bell Peppers, Baby Spinach, Carrots, Red Cabbage, Apples, Young Green Onions, Avocados. Dinner: Olive Oil, Red Potatoes (Flesh and Skin, Baked), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Fresh Express Organic Hearts of Romaine, Ham or Pork with Barbecue Sauce (Mixture). Snacks/Other: Cantaloupe Melons, Wild Oats Organic Black Beans, Celery, Herdez Sweet Green Peas, Herdez Frozen Cut Green Beans Herdez, Apples, Kefir, Homemade. more...
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1723 kcal
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Exercise:
Wii Bowling - 16 minutes, Walk Away the Pounds 1 mile 2 Lb weights - 22 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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