Weigh In record (no journal entry) for 07 November 2009
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62.1 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2009:
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1812 kcal
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Fat: 32.96g | Prot: 67.70g | Carbs: 311.08g.
Breakfast: Triple Strength Fish Oil, Metamucil. Lunch: fat free swiss cheese, 4 oz chicken breast, long grain brown rice cooked. Dinner: beef steak, baked potato, fat free ranch dressing, fat free sour cream, Prego spaghetti sauce, Parmesan Romano Asiago cheese, red cabbage, bacon. Snacks/Other: coffee, fat free original coffee mate, Hershey's cocoa. more...
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steady weight
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ShortRound's Weight History
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