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5.0%
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52.7 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 43.50g | Prot: 187.50g | Carbs: 273.00g.
Breakfast: Promax Cookies & Cream Protein Bar. Lunch: PowerBar 20gProteinPlus - Chocolate Peanut Butter, MET-Rx Protein Plus(Creamy Peanut Butter Crisp). Dinner: Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product, Kroger Kroger chopped mixed greens. Snacks/Other: Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2349 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Standing - 10 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
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Losing 4.4 kg a Week
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