Weigh In record (no journal entry) for 15 July 2015
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100.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 74.96g | Prot: 130.53g | Carbs: 216.38g.
Breakfast: Café con Leche, Azucarera Azúcar Blanco, Tulipán Sabor Mantequilla, Hacendado Pan de Molde Blanco, Helios Marmelade De Arándano EXTRA. Lunch: Lasaña de Carne, Pan Blanco. Dinner: Plátano, Atún Fresco, Lechuga de Hoja Verde, Aceite de Oliva, DIA Pan Tostado. Snacks/Other: Central Lechera Asturiana Leche Desnatada, Café Espresso, Azúcar, Azúcar, Café Espresso, Central Lechera Asturiana Leche Desnatada. more...
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3395 kcal
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Exercise:
Gym - 30 minutes, Zumba - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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Gaining 3.5 kg a Week
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blinchin's Weight History
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