Jamrobin's Journal, 14 Jul 15

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Weigh In record (no journal entry) for 14 July 2015

84.3 kg Lost so far: 3.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2015:

1615 kcal

Fat: 135.23g | Prot: 91.12g | Carbs: 15.30g. Breakfast: Neilson Dairy 18% Table Cream, Coconut Oil, Coffee (made from Ground). Lunch: Beef Jerky, Babybel Mini (Original Taste), Piller's Kolbassa. Dinner: Leadbetters Seasoned Bacon Wrapped Beef Medallions, Selection Old White Cheddar, Noah Martin Mild Pepperoni. Snacks/Other: Maple Leaf Top Dog Original BBQ Size. more...

2313 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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Jamrobin's Weight History

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Jamrobin's Journal, 14 Jul 15

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Jamrobin's Weight History