Weigh In record (no journal entry) for 14 July 2015
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126.3 kg
Lost so far: 4.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 44.76g | Prot: 48.74g | Carbs: 173.62g.
Lunch: Lean Cuisine Culinary Collection Ranchero Braised Beef. Dinner: Fresh Selections Lettuce, Tillamook Shredded Mexican Blend Cheese, Fat Free Sour Cream, Chi-Chi's Taco Meat, Flour Taco Shell. Snacks/Other: General Mills Chex Mix Bold Party Blend, Pringles Sour Cream & Onion Potato Crisps, Lipton Sweetened Iced Tea, Coffee with Milk and Sugar. more...
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4264 kcal
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Exercise:
Housework - 1 hour, Washing Dishes - 1 hour and 30 minutes, walking - 4 hours and 20 minutes, Watching TV/Computer - 8 hours, Resting - 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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timriley's Weight History
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