WhiteLies's Journal, 14 Jul 15

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Weigh In record (no journal entry) for 14 July 2015

111.8 kg Lost so far: 17.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2015:

2900 kcal

Fat: 117.69g | Prot: 133.32g | Carbs: 332.90g. Breakfast: fibre 1 fibre 1 peanut butter chocolate. Lunch: Mushrooms, Provolone Cheese, California Sandwiches Veal Sandwich, Fibre 1 Brownie. Dinner: Pizza Hut 14" Large Pepperoni Only Classic Pizza. more...

3507 kcal

Exercise: Showering - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...

Losing 1.9 kg a Week

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WhiteLies's Journal, 14 Jul 15

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WhiteLies's Weight History