Weigh In record (no journal entry) for 14 July 2015
|
102.1 kg
Lost so far: 36.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
3029 kcal
|
Fat: 123.77g | Prot: 135.08g | Carbs: 362.72g.
Breakfast: Sargento Ultra Thin Swiss Cheese, Ocean Spray Reduced Sugar Craisins, Lettuce Salad with Assorted Vegetables, Meijer Light Thousand Island Dressing, Boiled Egg, Safeway Dill Pickle Slicers, Heinz Apple Cider Vinegar. Lunch: Betty Lou's Peanut Butter Balls, Kraft Blue Cheese Crumbles, Pompeian Balsamic Vinegar, Marie's Yogurt Dressing - Blue Cheese, Trader Joe's Fat Free Balsamic Vinaigrette, Provolone Cheese , Lettuce Salad with Assorted Vegetables, Safeway Dill Pickle Slicers, Pickled Peppers. Dinner: Provolone Cheese, A.1. Steak Sauces And Marinades A1 Steak Sauce, Bolthouse Farms Honey Mustard Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Zevia Natural Cola, Bella Sun Luci Sun Dried Tomatoes in 100% Pure Olive Oil and Herbs, Silver Spring Fresh Ground Horseradish, Heinz One Carb Reduced Sugar Tomato Ketchup, Olive Oil, Barilla Angel Hair Pasta, Gourmet Basics Smart Fries - Vinegar Splash, Betty Lou's Peanut Butter Balls. Snacks/Other: Cucumber (with Peel), Ranch Salad Dressing, Cooked Asparagus (Fat Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), McCormick Zesty Lemon & Pepper Seasoning Salt, Gulden's Spicy Brown Mustard, Hidden Valley Light Ranch to Go, Trader Joe's Wasabi Roasted Seaweed Snack, Pretzel Boy's Soft Pretzel, Asparagus, Trader Joe's Wasabi Roasted Seaweed Snack, Sargento Ultra Thin Swiss Cheese, Blue Diamond Blueberry Oven Roasted Almonds, Coffee. more...
|
|
4019 kcal
|
Exercise:
Housework - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Standing - 2 hours, Driving - 30 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|