Weigh In record (no journal entry) for 14 July 2015
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99.9 kg
Lost so far: 1.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 109.81g | Prot: 122.08g | Carbs: 130.75g.
Breakfast: Shake. Lunch: Flour Tortillas (Fajita Size), Ground Beef (90% Lean / 10% Fat), Cheddar Cheese. Dinner: East Side Mario's Grilled Chicken Caesar Salad. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Oatmeal Cookies, Chocolate Sandwich Cookies, Broccoli, Cauliflower, Apples, Baby Carrots. more...
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Gaining 4.4 kg a Week
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mjuvatop's Weight History
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