Weigh In record (no journal entry) for 14 July 2015
|
80.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2368 kcal
|
Fat: 83.21g | Prot: 180.81g | Carbs: 150.91g.
Breakfast: Rührei, Mühlenhof Puten-Schnitzel Kräuter. Lunch: Gut Wiehe Griechischer Hirtensalat, Mühlenhof Puten-Schnitzel Kräuter. Dinner: Gemischter Salat mit Dressing, Köstritzer Schwarzbier, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei, Paniertes Schnitzel, Weider Amino Power Liquid, REWE Reiswaffel, Mühlenhof Puten-Schnitzel Kräuter. Snacks/Other: Tomaten. more...
|
|
2799 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|