Weigh In record (no journal entry) for 14 July 2015
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99.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 113.27g | Prot: 102.75g | Carbs: 224.60g.
Breakfast: Helios Marmelade De Arándano EXTRA, Hacendado Pan de Molde Blanco, Tulipán Sabor Mantequilla, Azucarera Azúcar Blanco, Café con Leche. Lunch: Principe Galleta Chocolate, Patata Asada, Huevo Cocido, Aceite de Oliva, Café con Leche, Pan Blanco, Hacendado Menestra de Verduras. Dinner: Pincho Moruno, Sandía, DIA Pan Tostado, Aceite de Oliva, Lechuga de Hoja Verde. Snacks/Other: Hacendado Helado de Limón, Conos de Helado (con Galleta Tipo Wafer), García Baquero Queso Semicurado, Pan Blanco, Central Lechera Asturiana Leche Desnatada, Café Espresso. more...
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Losing 5.6 kg a Week
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blinchin's Weight History
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