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OK, back on track. Good walk/jog yesterday. Lots of energy. Began this morning with upper body and pilates.
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63.0 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1336 kcal
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Fat: 28.97g | Prot: 59.26g | Carbs: 203.22g.
Breakfast: Kellogg's Bran Flakes, papaya, skim milk. Lunch: mackerel, greens, vegetable soup. Dinner: scrambled egg, white rice, red table wine, vegetable soup, greens. Snacks/Other: Kellogg's bran fiber plus, skim milk. more...
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1790 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Pilates - 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 10 minutes. more...
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Losing 9.5 kg a Week
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