Weigh In record (no journal entry) for 07 November 2009
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78.0 kg
Lost so far: 46.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2009:
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656 kcal
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Fat: 22.69g | Prot: 28.24g | Carbs: 88.64g.
Breakfast: 1% Fat Milk, Special K Satisfaction Cereal. Dinner: Scalloped Potato, Roast Beef. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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Losing 0.3 kg a Week
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gemstorm2002's Weight History
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