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Didn't do too well on this challenge but I am having so much fun playing senior softball 3 times a week that frankly, it really does not matter. The only thing that I have really done in my diet is absolutely nothing to eat after 7:00 each and every night. I have been able to adhere to this and will continue to adhere to this. I plan to change this in the winter to 6:30 and then back to 7:00 in the summer again. This will be a lifestyle commitment for a lifetime. For this week only, because I have no softball games schedules, I plan on having 1200 max calories, 8 glasses of water and see if I can get this into sort of a habit for a while.
I have not done Pure Slim for over a year. I kind of agree with some of the priniciples but really think that a relatively low carb, high protein, moderate fat diet with lots of water and extremely limited sugar intake is the best for me and my body.
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73.5 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Not Applicable.
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1065 kcal
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Fat: 35.72g | Prot: 88.72g | Carbs: 98.55g.
Breakfast: Milk (Nonfat), Blueberries, General Mills Cheerios Protein. Lunch: Chicken Breast, Fuji Apples, Blue Diamond Lightly Salted Almonds, Tillamook Sharp Cheddar Cheese. Dinner: Vinegar, Sugar and Water Dressing, Roma Tomatoes, Trader Joe's English Cucumber, Lean Cuisine Culinary Collection Baked Chicken. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 0.1 kg a Week
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