Weigh In record (no journal entry) for 06 February 2014
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73.5 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 February 2014:
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988 kcal
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Fat: 26.69g | Prot: 67.96g | Carbs: 122.18g.
Breakfast: Coffee with Milk, Kirkland Signature Weight Loss Shake - Milk Chocolate. Lunch: Old London Melba Toast Classic, Canned Salmon. Dinner: Chicken Broth, Bouillon or Consomme, Onions, Bell Peppers, Progresso Canned Black Beans, Lean Cuisine Culinary Collection Tortilla Crusted Fish. Snacks/Other: Tangerines (Mandarin Oranges). more...
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1903 kcal
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Exercise:
Running (jogging) - 5/mph - 4 minutes, Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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bluheroninn's Weight History
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