Weigh In record (no journal entry) for 13 July 2015
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63.5 kg
Lost so far: 2.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 47.21g | Prot: 86.86g | Carbs: 156.60g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, So Delicious Coconut Milk Unsweetened Vanilla, Kefir, Homemade, Sprouts Farmers Market Whey Protein Powder Vanilla Sprouts, 365 Chia Seed, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Mari267's Tuna Salad 50g, Tanimura & Antle Romaine Lettuce, Pinto Bean Soup 225 g/serving, Kefir, Homemade. Dinner: Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Chili Con Carne with Beans, Kefir, Homemade. Snacks/Other: Kefir, Homemade, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Sweet Green Peas Herdez, Herdez Frozen Cut Green Beans Herdez, Apples. more...
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1775 kcal
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Exercise:
EA Active Limber Workout - 13 minutes, Walk Away the Pounds - 22 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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