Weigh In record (no journal entry) for 13 July 2015
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84.3 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 131.68g | Prot: 86.56g | Carbs: 35.52g.
Breakfast: Coconut Oil, Neilson Dairy Table Cream, Coffee (made from Ground). Lunch: Selection Old White Cheddar, Jack Link's Beef Jerky. Dinner: No Name Old Cheddar Cheese, Cooked Broccoli (from Fresh), Leadbetters Seasoned Bacon Wrapped Beef Medallions. Snacks/Other: Babybel Mini (Swiss Taste), Noah Martin Mild Pepperoni, Sleeman Clear 2.0. more...
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2956 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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Jamrobin's Weight History
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