AlexSotor's Journal, 13 Jul 15

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Weigh In record (no journal entry) for 13 July 2015

75.4 kg Lost so far: 19.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2015:

1042 kcal

Fat: 8.06g | Prot: 89.49g | Carbs: 160.99g. Breakfast: Manzana Verde, Avena Instantánea. Lunch: Pascual Clara de Huevo Liquida Pasteurizada, Toronja (Rosa y Rojo). Dinner: Arroz Blanco, Pechuga de Pollo a la Plancha. Snacks/Other: Pan Integral, Fresas Congeladas, Atún Ligero (en Agua, Enlatado). more...

2716 kcal

Exercise: Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes. more...

Losing 0.7 kg a Week

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AlexSotor's Weight History

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AlexSotor's Journal, 13 Jul 15

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AlexSotor's Weight History