Weigh In record (no journal entry) for 13 July 2015
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92.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 33.28g | Prot: 92.71g | Carbs: 47.66g.
Breakfast: Brookdale Chicken Breast in Water, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Cauliflower (Fat Not Added in Cooking), Cream (Half & Half) , Coffee, Sugar. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Best Foods Real Mayonnaise. Dinner: Tortilla Soup with Black Beans. more...
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Losing 0.2 kg a Week
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