cathywick's Journal, 13 Jul 15

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Weigh In record (no journal entry) for 13 July 2015

75.9 kg Lost so far: 1.2 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2015:

1225 kcal

Fat: 23.31g | Prot: 58.89g | Carbs: 200.63g. Breakfast: Gala Apples. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Baked Sweetpotato (Peel Not Eaten), Simply Enjoy Grilled Zucchini, Skinless Chicken Breast. Snacks/Other: Publix Red Seedless Grapes, Dairy Queen Heath Blizzard (Mini), Silk Pure Almond Milk - Unsweetened Original, General Mills Chex Honey Nut Cereal. more...

2017 kcal

Exercise: Sleeping - 7 hours, Yoga - 1 hour, Resting - 16 hours. more...

Gaining 0.2 kg a Week

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cathywick's Journal, 13 Jul 15

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cathywick's Weight History