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So, the weigh loss after the spike day Saturday seems to finally begin. I was, of course, prepared that it'd take a couple of days for it to get going - that's what happens when you "over-eat", and this proves to do just that.
I lost 600 grams of the gained weight since yesterday, and I am sure more will come the next few days.
I am still 1.3 kgs from my lowest weigh in so far, but let's see if I can' make it there before next spike day comes up. :)
Life is good!
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96.9 kg
Lost so far: 58.1 kg.
Still to go: 11.9 kg.
Diet followed: 100%.
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1626 kcal
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Fat: 64.65g | Prot: 77.15g | Carbs: 168.64g.
Breakfast: husk, ham, Rye Bread, Egg. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Frankfurter. Dinner: Loppefrøskaller, pickled beets, gravy, (183g) frikadelle, potato. Snacks/Other: tomato, kakaois. more...
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3198 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sitting - 7 hours and 15 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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