Weigh In record (no journal entry) for 13 July 2015
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93.7 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 52.88g | Prot: 71.10g | Carbs: 180.74g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale. Lunch: Macaroni or Pasta Salad, Slim Fast Sweet & Salty Chocolate Almond. Dinner: Birds Eye Steamfresh Mixed Vegetables, Mashed Potato, Hormel Black Label Ham. Snacks/Other: Red Delicious Apples, Fiber One Chewy Bars - Oats & Chocolate. more...
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steady weight
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Jkurtz2006's Weight History
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