Jamrobin's Journal, 12 Jul 15

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Weigh In record (no journal entry) for 12 July 2015

84.3 kg Lost so far: 3.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2015:

1745 kcal

Fat: 128.04g | Prot: 66.63g | Carbs: 19.58g. Breakfast: Nutiva Organic Virgin Coconut Oil, Cream (Half & Half), Coffee (made from Ground). Lunch: Sleeman Clear 2.0, Johnsonville Cheddar Sausage. Dinner: Leadbetters Seasoned Bacon Wrapped Beef Medallions, Selection Old White Cheddar, Johnsonville Cheddar Sausage. Snacks/Other: Jack Link's Cholula Beef Jerky. more...

2347 kcal

Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 23 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...

Losing 5.1 kg a Week

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Comments

Well I just discovered Sleeman Clear 2.0!! Cutting carbs was always tougher than it should be because I had to skip the socialization to stay away from the beer... Now if someone could invent low carb salt and vinegar chips I could live in keto almost exclusively. 😀

12 Jul 15 by member: Jamrobin


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Jamrobin's Journal, 12 Jul 15

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Jamrobin's Weight History