Weigh In record (no journal entry) for 12 July 2015
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75.9 kg
Lost so far: 5.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 64.96g | Prot: 79.20g | Carbs: 171.70g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting) , Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Chicken Breast in Water, Rainbow Rotini, Mixed Vegetables, Cream Of Chicken Soup (Canned, Condensed), Cream Of Celery Soup (Canned, Condensed), Reduced Fat Shredded Cheddar Cheese, 1% Fat Milk. Dinner: Ketchup, Clancy's Corn Chips, Hot Dog Buns, Light Hot Dogs. Snacks/Other: Blue Diamond Roasted Salted Almonds, No Bake Cookies, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2842 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Golf (cart) - 3 hours and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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bcbickford's Weight History
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