Weigh In record (no journal entry) for 12 July 2015
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92.5 kg
Lost so far: 20.6 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 43.56g | Prot: 49.26g | Carbs: 275.40g.
Breakfast: Kroger Bite Size Frosted Wheat Cereal, Low Fat Milk, Orange Juice, Alacer Corp Emergen-C Tangerine, Blueberries. Lunch: Carrots, Trader Joe's Raw Whole Cashews, vegetarian hearth baked beans, sweet potato falafel burgers. Dinner: Butter (Salted), Russet Potatoes (Flesh and Skin), Strawberries, Blueberries, Olive Oil, Publix Red Bell Pepper, Egg. Snacks/Other: Kroger Natural Crunchy Peanut Butter, Panera Bread Sesame Semolina Loaf, Honey, Butter, Challah Egg Bread. more...
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3857 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 3 hours and 5 minutes, Cooking - 30 minutes, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 10 hours, Grocery Shopping - 45 minutes, Driving - 10 minutes, Sitting - 4 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes. more...
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Losing 2.5 kg a Week
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meggles42's Weight History
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