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thought I was doing bad because of the food last night but the take the .4-.6 loss!
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93.7 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 15.50g | Prot: 33.00g | Carbs: 71.00g.
Breakfast: Dunkin' Donuts Coffee, Slim-Fast French Vanilla Shake Mix. Lunch: Kroger Smoked Pulled Pork. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Boar's Head Hickory Smoked Chicken Breast. more...
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Losing 1.9 kg a Week
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Jkurtz2006's Weight History
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