jrebsX's Journal, 12 Jul 15

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Surprisingly I'm back to losing even I feel like all I do is eat these days :p

54.2 kg Lost so far: 0.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2015:

1064 kcal

Fat: 29.74g | Prot: 31.23g | Carbs: 173.46g. Breakfast: Apples , Tea with Milk and Sugar. Lunch: Broccoli, Fettuccine Alfredo. Snacks/Other: Jell-O Vanilla Pudding. more...

1981 kcal

Exercise: Reading - 4 hours, Desk Work - 2 hours, Washing Dishes - 10 minutes, Cooking - 15 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...

Losing 0.4 kg a Week

3 Supporters Support

Comments

i hope you reach your goal

12 Jul 15 by member: Koroshkhan


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jrebsX's Journal, 12 Jul 15

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