Weigh In record (no journal entry) for 11 July 2015
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92.9 kg
Lost so far: 20.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 58.99g | Prot: 62.04g | Carbs: 193.06g.
Breakfast: Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Kroger Nonfat Plain Greek Yogurt (Cup), Blueberries. Lunch: Simple Truth Organic Goddess Dressing, Kroger Seedless Blackberry Preserves, Kroger Natural Crunchy Peanut Butter, Superior Bread Company Wheat Bread, Cucumber (with Peel), Publix Red Bell Pepper, Tomatoes, Carrots. Dinner: Bob's Red Mill Unsweetened Shredded Coconut, Blueberries, Salt, Trader Joe's Raw Whole Cashews, Kroger Sesame Bun, Tomatoes, vegan no-bake blueberry lemon cheesecake, sweet potato falafel burgers, Vegan Zucchini Fritters. more...
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3690 kcal
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Exercise:
Grocery Shopping - 15 minutes, Driving - 10 minutes, Sitting - 9 hours, Bicycling (slow) - 11/mph - 2 hours and 10 minutes, Resting - 25 minutes, Sleeping - 12 hours. more...
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Losing 4.4 kg a Week
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meggles42's Weight History
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