Weigh In record (no journal entry) for 11 July 2015
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102.5 kg
Lost so far: 35.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 125.59g | Prot: 88.93g | Carbs: 235.05g.
Breakfast: Pearls Herbs & Sweet Pepper Olives, Pompeian Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Boiled Egg, Feta Cheese , Bolthouse Farms Classic Ranch Yogurt Dressing, Pompeian Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Sargento Ultra Thin Swiss Cheese, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Vlasic Bold & Spicy Vlasic Salsa Blend Stackers. Lunch: P.F. Chang's Spring Rolls, The Counter Chipotle Aioli, IMEI Scallion Pancake, Panda Express Sweet & Sour Sauce, Aunt Patty's Creamed Coconut, Manchu Wok General Tso's Chicken, Dim Sum Sesame Seed Balls, Taro, Plum Sauce, Wonton (Meat Filled Fried Won Ton). Dinner: Bob Evans Dill Pickle Slices, Lettuce Salad with Assorted Vegetables, Mezzetta Sweet Cherry Peppers, Philadelphia Herb & Garlic Cream Cheese. Snacks/Other: General Mills Chex Mix Jalapeno Cheddar, Denny's Egg Beaters, Chi-Chi's Thick & Chunky Salsa (Mild), Extra Green Sour Apple, Tabasco Original Pepper Sauce, Tillamook Colby Jack Cheese, Coffee. more...
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3165 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 9 hours, Housework - 1 hour, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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me,myselfandi's Weight History
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