Weigh In record (no journal entry) for 06 November 2009
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79.9 kg
Lost so far: 14.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2009:
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1300 kcal
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Fat: 33.10g | Prot: 56.90g | Carbs: 189.00g.
Breakfast: PC Blue Menu Finesse Yogurt Cups, large coffee. Lunch: Gala Apple (Medium), soda crackers, large coffee/tea. Dinner: Premium Grilled Chicken Classic Sandwich, large coffee. Snacks/Other: Smarties candy coated chocolate, Potato Chips. more...
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2513 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 5 hours, Resting - 8 hours and 20 minutes, Sleeping - 6 hours and 25 minutes. more...
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Losing 1.3 kg a Week
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